Exercising, eating nutritious and delicious food, managing stress, and getting restorative sleep not only helps you lose fat, it helps you SHOW UP bigger in your life.
When you are taking care of yourself you are able to better handle all that life has to offer, good or bad. Your emotions are more likely to be stable, you are able to make clear decisions, and your productivity increases.
When you are under stress, more often than not, you reach for high-carb, high-sugar snacks/foods, which just sends your blood sugar on a rough roller coaster ride. If/when you find yourself under stress or having to be highly productive the best and most important thing you can do for yourself is eat supportively.
When focusing on your goals think about the bigger picture, not just the pair of jeans you want to get into. Short term goals are great and extremely important, however, it's pretty easy to keep on saying, "I'll start tomorrow," when you're not thinking about the long-term, big picture goals. Start thinking about how TODAY affects your life now and forever...
Make a commitment to yourself to SHOW UP fully in your life!
Dedicated to your success,