The Two A's

The more I think about fitness, the more I realize it boils down to two‘A’s’:
 
Attention.
 
Ask.
 
The two A’s are at the heart and soul of your fitness success.
 
See, the first step is paying Attention.
 
Paying attention to the little things, will result in bigger things.
 
I love this quote:

"The only thing that separates the elite from all the rest is the fact that the elite are better at the basics than everyone else."
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-M.SGT DUANE STANTON
 
So focus on the little things this week.
 
The second step is to ASK
 
You have to Ask for help to take the next step…whether it’s joining a gym, hiring a personal coach, coming in for a Success Session, buying a product or simply hopping on a call with a coach.
 
I have a coach. I go to a  boxing gym 2 to 3 days a week to box, throw some kettlebells around and get my mind right. Everyone needs a coach : ), so ask for help!
 
If you don’t invest in yourself, who will?
 
So pay ATTENTION THIS WEEK AND ASK A COACH FOR HELP.
 
Have a great week,
 
Coach Jen