Subject: What are you saying?
Everything is created twice, first in the mind and then in reality in your everyday life.
Everything is energy; energy creates energy, therefore what you create in the form of words, emotions, and thoughts, you create in reality. It is called the law of attraction; it is your perception. And, your perception becomes your reality.
If you view yourself as overweight, lazy, tired, a failure, etc. those are the results you will get in your life.
On the flipside if your goal is to lose fat, have more energy, and increase your health and wellbeing, you need to start putting thoughts in your head of a person who is all of those things. If you keep telling yourself that you are healthy, vibrant, and full of energy, your behaviors will start to match that belief.
You wouldn't call your best friend names or pick apart their body pointing out each flaw, right? So why do you do it to yourself?
Start being your own best friend and treat yourself with respect and compassion.
Say: I am awesome and valuable and I deserve the best for myself.
The health benefits of positive thinking can include:
* Increased life span
* Lower rates of depression
* Lower levels of distress
* Greater resistance to the common cold
* Better psychological and physical well-being
* Reduced risk of death from cardiovascular disease
* Better coping skills during hardships and times of stress
Positive people also tend to live healthier lifestyles: they are more physically active, follow a healthier diet, and don't smoke or drink alcohol in excess.
So, stop right now and say something positive about yourself...
Dedicated to your success,