Fusion Workouts » Uncategorized http://www.fusionworkouts.com TRAIN HARD, TRAIN EFFICIENTLY, HAVE FUN Sun, 04 Apr 2010 21:10:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What Makes Fusion Workouts Different? http://www.fusionworkouts.com/2010/01/31/bodyweight-circuit-transformation-contest-to-do-at-home/ http://www.fusionworkouts.com/2010/01/31/bodyweight-circuit-transformation-contest-to-do-at-home/#comments Sun, 31 Jan 2010 13:28:27 +0000 admin http://www.fusionworkouts.com/?p=71 What makes Fusion Workouts different?

- We get results!

-We train barefoot, especially with kettlebells

- We never do crunches, but our client’s core are sore for days

- We do not do your typical “steady state cardio, we use ropes for our high intensity intervals, or partner band runs

- We are the only studio in the area to combined ropes, kettlebells, slide boards, body weight suspension training to give you a quick, effective and efficient workout in 30 minutes

- We fix injuries. Does your neck or back hurt? Come in and we will fix it. If not, I work with a bunch of health professionals that work together to help our clients.

Are you ready to change your body and mind? Then email me at jen@fusionworkouts, to find out why we train barefoot, why we do not do crunches and how to get RESULTS!

You get 1 WEEK OF CLASSES….send me an email or sign on the right to start changing your body.

]]> http://www.fusionworkouts.com/2010/01/31/bodyweight-circuit-transformation-contest-to-do-at-home/feed/ 0 What a Kettlebell Fusion Classes Looks Like http://www.fusionworkouts.com/2009/11/27/bootcamps-into-video/ http://www.fusionworkouts.com/2009/11/27/bootcamps-into-video/#comments Fri, 27 Nov 2009 17:48:29 +0000 kevin.gill http://www.fusionworkouts.com/?p=22 ]]> http://www.fusionworkouts.com/2009/11/27/bootcamps-into-video/feed/ 0