Floor Press with Kettlebells
I like the floor press better than bench pressing our adults and here is why:
1. It is much easier to see the imbalances in the floor press over the bench press. Does both elbows touch the floor? Does one elbow fare more than the other? These two questions will tell us a lot as coaches if our adult have limitations.
2. The leg drive and chest bounce are taken out of the equivalent so it is a pure upper body strength exercise for adults. Yes, I know the core is involved too :)
3. The floor press is safer exercise because of the shorter range of motion
Hope you are having a STRONG week!