This week's Monday's move is the Kettlebell (KB) See Saw Press
This is a great exercise to work on your vertical push movement but also a great T Spine rotation exercise.
You want to move under the KB and think of a see saw, as one KB starts to come down, the other KB is going up. Try to get a good 180 rotation.
Use a light KB so you can get some nice smooth rotation!
Beginners start with 6 to 10 reps
Immediate start with 10 to 16 reps
Advanced start with 16 to 20 reps
Give it a try this week and let me know how you like it