When starting your kettlebell training journey, start with the deadlift.
The deadlift which is a hip hinge, is the foundation of kettlebell training
The swing is the same movement of the deadlift, except the kettlebell is in a different position, but it's still a hip hinge.
The snatch, the figure 8, any variation of the swing is still a hip hinge, so start with the deadlift to build your foundation!
Remember, always start with the basics, have great form and then progress!
In the video below, Fusion client Kim, demonstrates the deadlift. Make sure the KB is in line with the arches of your feet, push your feet into the ground and drive up
Dedicated to your Success,